I'm so excited that you're here!
We are going to uncover some deep issues that women struggle in after they pass the ripe age of 40.
I consider this a new chapter for us. We have done the hard things in getting to this stage and it's time we step up and enjoy the remaining 50+ years.
It starts with knowing where we are and what is going on inside our bodies and minds so that we can finally get unstuck and lead the way towards our best lives ever.
Won't you join me?
We'll talk about the big problem:
Why are some people women able to lose that stubborn body fat and body weight while others are stuck repeating diet programs and gimmicky weight loss strategies in desperation?
I want to share with you a path for creating the fat loss and confidence goals now that you’re a woman over 40 who is dealing with stubborn hormones and aging issues.
Once you get this down, you’ll start experiencing fat loss and tightness in your problem areas that actually lasts.
But I also understand your apprehension and doubt.
I know you've tried all the diet programs and workouts you can find without enjoying the sustainable progress that you were dreaming about.
Trying to lose body fat after the age of 40 isn’t always as simple as people sometimes make it seem.
It comes with its challenges.
That’s why I’m going to demystify the process of what to eat, how to workout without spending countless hours in your gym and what important steps you need to take in your daily life which is going to save you a lot of frustration and energy.
When I first encountered stubborn fat and weight on my body after the age of 40, I didn’t know what to do…
I hated feeling like I was gaining all the weight and my body wasn’t changing no matter how few calories I ate and how much exercise I pushed myself to do.
What I discovered was these steps that I'm going to share with you this next month.
The old patterns were actually creating a bigger problem for me.
The weight crept up no matter how low my calories were set at or how much exercise I could handle to push myself through.
I later learned that eating less and pushing through endless hours of exercise were adding more fat to my body.
This process was unexpected but worked really well, and that opened the door to my energy levels increasing and my confidence building up.
Imagine if you were able to lose the stubborn body fat and weight with ease and without the starvation diets or long, grueling hours of exercise that are so common among women who feel desperate to lose the fat.
This isn’t just my experience.
I have a really powerful story to share about one of my clients.
She was feeling desperate to lose the extra weight on her body after she noticed her body changed after she turned 40.
Although she had been exercising regularly and cutting back on her calories, she noticed that the scale continued to creep upwards and her clothes were fitting tighter. She was understandably frustrated and unsure of what to do next.
Together, we created a plan for her to increase her daily calories and choose the most nutrient dense foods, she started to notice small changes in her body.
She also committed to increasing her sleep and decreasing her stress, while committing to being intentional in how she was exercising. These simple steps seemed unimpressive in creating a shift but the weight finally started to drop and she eventually achieved her goal of wearing a bathing suit in public during her family summer vacation. She wanted to be an example to her young daughters on what it looks like to live life as a confident and healthy woman.
After following this process, her life has been impacted in such a powerful way; unlike any temporary diet and exercise plan could have given her.
There are essentially 5 steps to achieving this type of transformation:
- nutrition basics to speed up your metabolism,
- a training system that prioritizes strength training and fat burning,
- a set of specific and strategic stress reduction steps,
- a system to implement better sleep strategies
- and a follow up on how to create a mindset for the longevity of this plan.
So imagine for a second what it would feel like to finally lose the stubborn body fat and walk through your day knowing that you never have to worry about starting on another diet again.
What would your life be like?
What kind of impact would you have on your family, friends and anyone watching from the sidelines?
Getting from feeling overweight and stuck with stubborn fat and lack of energy to losing the fat, moving with ease and increasing your energy and confidence levels is absolutely possible for you.
When you are able to know what it takes and you commit to follow the simple steps in this process, you can truly achieve the feeling of a leaner, stronger and more confident body now and well into the future.
As you can tell, I just love teaching others about how to lose weight and feel amazing after the age of 40 when so many of us feel powerless.
I've been teaching this basic system to women over the past decade and I've received so much positive feedback from my clients that have felt helpless during this stage of life.
I've also been getting so many questions on how to best eat and train during this phase that I was led to create this course.
This training is going to be specifically about how to lose the stubborn body fat and build your best body after the age of 40.
We are going to go deep on each of those steps of the program.
This is a 3-week course with a weekly live 90-minute call together.
During each call, I’m going to walk you through a simple process for how to achieve each step and respond to your questions in the moment.
You’re also going to get recordings and bonus material to support you in your progress.
All of this so you can finally lose the stubborn body fat and create a body you can feel 100% confident in no matter what you’re wearing - or not wearing.
Now, one important note…You don’t have to worry about finding another trendy quick fix diet or doing tons of exercises that you don't love or that don't make you feel your best ever again.
Let's get started!