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FITTER AFTER 40
Week 1: Setting The Foundation
WEEK 1 - SETTING THE FOUNDATION (73:09)
Week 2 - Nutrition & Stress
WEEK 2 - NUTRITION & STRESS (80:17)
Week 3 - Sleep, Training & Momentum
WEEK 3 - SLEEP, TRAINING & THE LONG GAME (77:37)
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WEEK 3 - SLEEP, TRAINING & THE LONG GAME
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